Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Friday, March 4, 2022
Time: 30:33
Distance: 4.57 Miles
Laps: 1.4
Calories: 140
Speed (MPH): 9.0 Avg / 16.5 Max
Power (Watts): 58 Avg / 130 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 99 Avg / 112 Max

Laps

3.37 mi in 21:08
1.20 mi in 9:25