Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dale B
Team: La Costa Glen (Carlsbad, CA)
Date: Friday, March 4, 2022
Time: 28:11
Distance: 4.12 Miles
Laps: 1.2
Calories: 109
Speed (MPH): 8.8 Avg / 12.2 Max
Power (Watts): 46 Avg / 84 Max
Cadence (RPM): 59 Avg / 81 Max
Heartrate (BPM): 96 Avg / 104 Max

Laps

3.37 mi in 22:06
0.75 mi in 6:05