Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Ronald Duwell
Team: JCC - Siegel (Wilmington, DE)
Date: Tuesday, March 8, 2022
Time: 31:27
Distance: 9.71 Miles
Laps: 1.3
Calories: 464
Speed (MPH): 18.5 Avg / 28.1 Max
Power (Watts): 229 Avg / 600 Max
Cadence (RPM): 57 Avg / 75 Max
Heartrate (BPM): 104 Avg / 150 Max

Laps

7.22 mi in 23:23
2.49 mi in 8:04