Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, March 10, 2022
Time: 30:59
Distance: 4.40 Miles
Laps: 1.3
Calories: 134
Speed (MPH): 8.5 Avg / 16.2 Max
Power (Watts): 54 Avg / 146 Max
Cadence (RPM): 62 Avg / 73 Max
Heartrate (BPM): 96 Avg / 104 Max

Laps

3.37 mi in 22:11
1.03 mi in 8:48