Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Del Mal
Team: YMCA - Cor Van Raay (Lethbridge, Canada)
Date: Thursday, March 17, 2022
Time: 28:44
Distance: 10.11 Miles
Laps: 3.0
Calories: 528
Speed (MPH): 21.1 Avg / 25.9 Max
Power (Watts): 283 Avg / 389 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 94 Avg / 147 Max

Laps

3.37 mi in 9:51
3.37 mi in 9:38
3.37 mi in 9:15