Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Sunday, March 20, 2022
Time: 31:02
Distance: 4.63 Miles
Laps: 1.4
Calories: 138
Speed (MPH): 9.0 Avg / 14.4 Max
Power (Watts): 57 Avg / 117 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 100 Avg / 107 Max

Laps

3.37 mi in 21:37
1.26 mi in 9:25