Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jon White
Team: Westside Rec (Calgary, AB, Canada)
Date: Tuesday, March 22, 2022
Time: 32:24
Distance: 7.63 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 14.1 Avg / 23.0 Max
Power (Watts): 144 Avg / 323 Max
Cadence (RPM): 48 Avg / 88 Max
Heartrate (BPM): 156 Avg / 239 Max

Laps

6.98 mi in 28:48
0.65 mi in 3:36

Personal Best

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