Lost Valley 11.53 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Wednesday, March 23, 2022
Time: 51:32
Distance: 12.43 Miles
Laps: 1.1
Calories: 575
Speed (MPH): 14.5 Avg / 26.8 Max
Power (Watts): 160 Avg / 318 Max
Cadence (RPM): 62 Avg / 82 Max
Heartrate (BPM): 99 Avg / 113 Max

Laps

11.53 mi in 48:01
0.90 mi in 3:31