Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Thursday, March 31, 2022
Time: 30:10
Distance: 4.73 Miles
Laps: 1.4
Calories: 145
Speed (MPH): 9.4 Avg / 14.7 Max
Power (Watts): 63 Avg / 116 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 101 Avg / 143 Max

Laps

3.37 mi in 20:26
1.36 mi in 9:44