Bent Spoke 4.00 mi

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Lap Details

Rider: Jon Nelson
Team: YMCA - Oahe (Pierre, SD)
Date: Monday, April 4, 2022
Time: 15:24
Distance: 4.01 Miles
Completed:
Calories: 162
Speed (MPH): 15.6 Avg / 22.4 Max
Power (Watts): 156 Avg / 278 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 136 Avg / 150 Max

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