Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Thursday, April 7, 2022
Time: 18:38
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.1 Avg / 19.6 Max
Power (Watts): 140 Avg / 296 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 125 Avg / 174 Max