Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, May 1, 2022
Time: 29:54
Distance: 4.00 Miles
Laps: 4.0
Calories: 91
Speed (MPH): 8.0 Avg / 11.4 Max
Power (Watts): 30 Avg / 56 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 84 Avg / 90 Max

Laps

1.00 mi in 8:03
1.00 mi in 7:10
1.00 mi in 7:26
1.00 mi in 7:15