Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, May 12, 2022
Time: 29:05
Distance: 4.01 Miles
Laps: 2.7
Calories: 94
Speed (MPH): 8.3 Avg / 12.3 Max
Power (Watts): 36 Avg / 90 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 100 Avg / 132 Max

Laps

1.50 mi in 11:35
1.50 mi in 10:24
1.01 mi in 7:06