Rolling Thunder 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, May 13, 2022
Time: 30:48
Distance: 4.01 Miles
Laps: 3.9
Calories: 99
Speed (MPH): 7.8 Avg / 12.1 Max
Power (Watts): 34 Avg / 68 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 127 Avg / 186 Max

Laps

1.02 mi in 7:20
1.02 mi in 7:46
1.02 mi in 7:34
0.95 mi in 8:08