Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Wynton Shelton
Team: YMCA - Delaware - Bear-Glasgow (Newark, DE)
Date: Tuesday, June 7, 2022
Time: 20:25
Distance: 5.00 Miles
Laps: 1.5
Calories: 182
Speed (MPH): 14.7 Avg / 20.0 Max
Power (Watts): 128 Avg / 275 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 137 Avg / 171 Max

Laps

3.37 mi in 13:33
1.63 mi in 6:52