Rolling Thunder 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, June 13, 2022
Time: 31:15
Distance: 4.02 Miles
Laps: 4.0
Calories: 99
Speed (MPH): 7.7 Avg / 12.6 Max
Power (Watts): 34 Avg / 72 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 98 Avg / 155 Max

Laps

1.02 mi in 7:03
1.02 mi in 7:27
1.02 mi in 8:13
0.96 mi in 8:32