Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, June 14, 2022
Time: 30:23
Distance: 4.46 Miles
Laps: 3.0
Calories: 98
Speed (MPH): 8.8 Avg / 12.7 Max
Power (Watts): 35 Avg / 93 Max
Cadence (RPM): 41 Avg / 56 Max
Heartrate (BPM): 99 Avg / 162 Max

Laps

1.50 mi in 9:47
1.50 mi in 10:13
1.46 mi in 10:23