Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, June 18, 2022
Time: 33:28
Distance: 5.00 Miles
Laps: 3.3
Calories: 111
Speed (MPH): 9.0 Avg / 12.0 Max
Power (Watts): 36 Avg / 94 Max
Cadence (RPM): 44 Avg / 55 Max
Heartrate (BPM): 91 Avg / 176 Max

Laps

1.50 mi in 9:47
1.50 mi in 9:47
1.50 mi in 10:00
0.50 mi in 3:54