Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, June 19, 2022
Time: 30:14
Distance: 4.80 Miles
Laps: 4.8
Calories: 103
Speed (MPH): 9.5 Avg / 11.6 Max
Power (Watts): 39 Avg / 62 Max
Cadence (RPM): 39 Avg / 49 Max
Heartrate (BPM): 91 Avg / 171 Max

Laps

1.00 mi in 6:09
1.00 mi in 6:18
1.00 mi in 6:13
1.00 mi in 6:30
0.80 mi in 5:04