Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, June 21, 2022
Time: 29:02
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 10.3 Avg / 12.9 Max
Power (Watts): 47 Avg / 76 Max
Cadence (RPM): 41 Avg / 54 Max
Heartrate (BPM): 104 Avg / 163 Max

Laps

1.00 mi in 5:47
1.00 mi in 5:41
1.00 mi in 5:43
1.00 mi in 5:49
1.00 mi in 6:02