Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, June 22, 2022
Time: 30:09
Distance: 4.94 Miles
Laps: 4.9
Calories: 108
Speed (MPH): 9.8 Avg / 12.8 Max
Power (Watts): 42 Avg / 78 Max
Cadence (RPM): 40 Avg / 49 Max
Heartrate (BPM): 90 Avg / 163 Max

Laps

1.00 mi in 6:07
1.00 mi in 5:58
1.00 mi in 6:06
1.00 mi in 6:00
0.94 mi in 5:58