Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, June 23, 2022
Time: 30:16
Distance: 4.80 Miles
Laps: 4.8
Calories: 104
Speed (MPH): 9.5 Avg / 12.0 Max
Power (Watts): 39 Avg / 65 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 94 Avg / 168 Max

Laps

1.00 mi in 6:00
1.00 mi in 6:12
1.00 mi in 6:15
1.00 mi in 6:29
0.80 mi in 5:20