Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, June 24, 2022
Time: 30:09
Distance: 4.81 Miles
Laps: 4.8
Calories: 104
Speed (MPH): 9.6 Avg / 11.9 Max
Power (Watts): 40 Avg / 61 Max
Cadence (RPM): 37 Avg / 47 Max
Heartrate (BPM): 87 Avg / 165 Max

Laps

1.00 mi in 6:07
1.00 mi in 6:14
1.00 mi in 6:12
1.00 mi in 6:16
0.81 mi in 5:20