Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, June 25, 2022
Time: 30:38
Distance: 4.74 Miles
Laps: 4.7
Calories: 104
Speed (MPH): 9.3 Avg / 12.5 Max
Power (Watts): 38 Avg / 60 Max
Cadence (RPM): 39 Avg / 55 Max
Heartrate (BPM): 81 Avg / 163 Max

Laps

1.00 mi in 6:13
1.00 mi in 6:23
1.00 mi in 6:37
1.00 mi in 6:18
0.74 mi in 5:07