Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, June 26, 2022
Time: 30:20
Distance: 4.78 Miles
Laps: 3.2
Calories: 105
Speed (MPH): 9.5 Avg / 12.4 Max
Power (Watts): 40 Avg / 105 Max
Cadence (RPM): 37 Avg / 56 Max
Heartrate (BPM): 103 Avg / 176 Max

Laps

1.50 mi in 9:15
1.50 mi in 9:31
1.50 mi in 9:39
0.28 mi in 1:55