Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, June 27, 2022
Time: 30:12
Distance: 4.95 Miles
Laps: 4.9
Calories: 108
Speed (MPH): 9.8 Avg / 13.4 Max
Power (Watts): 42 Avg / 88 Max
Cadence (RPM): 37 Avg / 52 Max
Heartrate (BPM): 92 Avg / 155 Max

Laps

1.00 mi in 6:00
1.00 mi in 5:56
1.00 mi in 6:03
1.00 mi in 6:03
0.95 mi in 6:10