Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, June 28, 2022
Time: 30:12
Distance: 4.89 Miles
Laps: 4.9
Calories: 108
Speed (MPH): 9.7 Avg / 12.5 Max
Power (Watts): 42 Avg / 74 Max
Cadence (RPM): 35 Avg / 48 Max
Heartrate (BPM): 101 Avg / 214 Max

Laps

1.00 mi in 5:51
1.00 mi in 5:59
1.00 mi in 6:11
1.00 mi in 6:30
0.89 mi in 5:41