Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, June 29, 2022
Time: 28:55
Distance: 5.00 Miles
Laps: 5.0
Calories: 112
Speed (MPH): 10.4 Avg / 12.6 Max
Power (Watts): 47 Avg / 76 Max
Cadence (RPM): 38 Avg / 51 Max
Heartrate (BPM): 104 Avg / 168 Max

Laps

1.00 mi in 5:38
1.00 mi in 5:48
1.00 mi in 5:43
1.00 mi in 5:49
1.00 mi in 5:57