Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, June 30, 2022
Time: 30:16
Distance: 4.74 Miles
Laps: 4.7
Calories: 105
Speed (MPH): 9.4 Avg / 13.0 Max
Power (Watts): 39 Avg / 70 Max
Cadence (RPM): 40 Avg / 59 Max
Heartrate (BPM): 87 Avg / 162 Max

Laps

1.00 mi in 6:50
1.00 mi in 6:14
1.00 mi in 6:15
1.00 mi in 6:17
0.74 mi in 4:40