Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lauren Williams
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Friday, July 1, 2022
Time: 22:44
Distance: 5.00 Miles
Laps: 5.0
Calories: 147
Speed (MPH): 13.2 Avg / 18.4 Max
Power (Watts): 88 Avg / 223 Max
Cadence (RPM): 61 Avg / 82 Max
Heartrate (BPM): 24 Avg / 123 Max

Laps

1.00 mi in 4:26
1.00 mi in 4:20
1.00 mi in 4:29
1.00 mi in 4:17
1.00 mi in 5:12