Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, July 4, 2022
Time: 30:10
Distance: 4.78 Miles
Laps: 1.1
Calories: 108
Speed (MPH): 9.5 Avg / 12.8 Max
Power (Watts): 42 Avg / 78 Max
Cadence (RPM): 37 Avg / 44 Max
Heartrate (BPM): 89 Avg / 162 Max

Laps

4.42 mi in 27:50
0.36 mi in 2:20