Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Monday, July 4, 2022
Time: 46:37
Distance: 7.57 Miles
Laps: 2.3
Calories: 228
Speed (MPH): 9.7 Avg / 15.9 Max
Power (Watts): 64 Avg / 135 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

3.37 mi in 19:53
3.37 mi in 20:16
0.83 mi in 6:28