Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Lisa Pisanic
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, July 8, 2022
Time: 16:55
Distance: 4.00 Miles
Laps: 1.2
Calories: 141
Speed (MPH): 14.2 Avg / 20.7 Max
Power (Watts): 124 Avg / 230 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 149 Avg / 167 Max

Laps

3.37 mi in 13:05
0.63 mi in 3:50