Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Saturday, July 9, 2022
Time: 46:25
Distance: 7.04 Miles
Laps: 2.1
Calories: 204
Speed (MPH): 9.1 Avg / 16.1 Max
Power (Watts): 55 Avg / 112 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 101 Avg / 118 Max

Laps

3.37 mi in 22:17
3.37 mi in 21:58
0.30 mi in 2:10