Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, July 9, 2022
Time: 30:01
Distance: 5.00 Miles
Laps: 5.0
Calories: 110
Speed (MPH): 10.0 Avg / 12.9 Max
Power (Watts): 43 Avg / 69 Max
Cadence (RPM): 41 Avg / 52 Max
Heartrate (BPM): 89 Avg / 191 Max

Laps

1.00 mi in 5:50
1.00 mi in 5:55
1.00 mi in 6:11
1.00 mi in 5:55
1.00 mi in 6:10