Dragon Fire 5.00 mi

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Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, July 15, 2022
Time: 16:58
Distance: 5 Miles
Completed:
Calories: 203
Speed (MPH): 17.6 Avg / 22.2 Max
Power (Watts): 175 Avg / 255 Max
Cadence (RPM): 59 Avg / 86 Max
Heartrate (BPM): 141 Avg / 150 Max

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