Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, July 19, 2022
Time: 31:51
Distance: 4.99 Miles
Laps: 1.1
Calories: 113
Speed (MPH): 9.4 Avg / 11.5 Max
Power (Watts): 41 Avg / 61 Max
Cadence (RPM): 39 Avg / 57 Max
Heartrate (BPM): 93 Avg / 155 Max

Laps

4.42 mi in 28:07
0.57 mi in 3:44