Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, July 20, 2022
Time: 31:22
Distance: 4.76 Miles
Laps: 3.2
Calories: 104
Speed (MPH): 9.1 Avg / 12.8 Max
Power (Watts): 37 Avg / 104 Max
Cadence (RPM): 40 Avg / 56 Max
Heartrate (BPM): 105 Avg / 162 Max

Laps

1.50 mi in 9:48
1.50 mi in 9:54
1.50 mi in 9:55
0.26 mi in 1:45