Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Nelson
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, July 22, 2022
Time: 13:52
Distance: 4.01 Miles
Completed:
Calories: 175
Speed (MPH): 17.0 Avg / 24.4 Max
Power (Watts): 186 Avg / 316 Max
Cadence (RPM): 56 Avg / 83 Max
Heartrate (BPM): 160 Avg / 178 Max

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