Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, July 28, 2022
Time: 30:46
Distance: 4.99 Miles
Laps: 5.0
Calories: 109
Speed (MPH): 9.7 Avg / 11.9 Max
Power (Watts): 41 Avg / 61 Max
Cadence (RPM): 35 Avg / 49 Max
Heartrate (BPM): 53 Avg / 107 Max

Laps

1.00 mi in 6:21
1.00 mi in 6:07
1.00 mi in 6:10
1.00 mi in 6:08
0.99 mi in 6:00