Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Charland
Team: The Adirondack Club (Franklin, MA)
Date: Friday, July 29, 2022
Time: 21:22
Distance: 4.95 Miles
Laps: 1.5
Calories: 175
Speed (MPH): 13.9 Avg / 21.3 Max
Power (Watts): 113 Avg / 210 Max
Cadence (RPM): 74 Avg / 90 Max
Heartrate (BPM): 109 Avg / 139 Max

Laps

3.37 mi in 14:01
1.58 mi in 7:21

Personal Best

Personal Best Personal Best