Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, August 1, 2022
Time: 31:11
Distance: 5.00 Miles
Laps: 5.0
Calories: 111
Speed (MPH): 9.6 Avg / 13.3 Max
Power (Watts): 41 Avg / 86 Max
Cadence (RPM): 35 Avg / 61 Max
Heartrate (BPM): 53 Avg / 94 Max

Laps

1.00 mi in 6:02
1.00 mi in 6:19
1.00 mi in 6:07
1.00 mi in 6:07
1.00 mi in 6:36