Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, August 1, 2022
Time: 34:27
Distance: 4.83 Miles
Laps: 3.2
Calories: 134
Speed (MPH): 8.4 Avg / 12.9 Max
Power (Watts): 43 Avg / 92 Max
Cadence (RPM): 42 Avg / 57 Max
Heartrate (BPM): 92 Avg / 101 Max

Laps

1.50 mi in 10:36
1.50 mi in 9:57
1.50 mi in 10:39
0.33 mi in 3:15