Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, August 2, 2022
Time: 30:38
Distance: 5.00 Miles
Laps: 5.0
Calories: 110
Speed (MPH): 9.8 Avg / 13.5 Max
Power (Watts): 42 Avg / 89 Max
Cadence (RPM): 35 Avg / 50 Max
Heartrate (BPM): 64 Avg / 161 Max

Laps

1.00 mi in 5:53
1.00 mi in 6:10
1.00 mi in 6:09
1.00 mi in 6:06
1.00 mi in 6:20