Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, August 3, 2022
Time: 31:31
Distance: 5.00 Miles
Laps: 1.1
Calories: 115
Speed (MPH): 9.5 Avg / 13.1 Max
Power (Watts): 42 Avg / 83 Max
Cadence (RPM): 34 Avg / 48 Max
Heartrate (BPM): 100 Avg / 114 Max

Laps

4.42 mi in 27:33
0.58 mi in 3:58