Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, August 3, 2022
Time: 33:38
Distance: 4.79 Miles
Laps: 3.2
Calories: 137
Speed (MPH): 8.5 Avg / 13.1 Max
Power (Watts): 45 Avg / 101 Max
Cadence (RPM): 42 Avg / 61 Max
Heartrate (BPM): 92 Avg / 100 Max

Laps

1.50 mi in 9:27
1.50 mi in 9:46
1.50 mi in 9:54
0.29 mi in 4:31