Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, August 4, 2022
Time: 29:46
Distance: 5.00 Miles
Laps: 5.0
Calories: 111
Speed (MPH): 10.1 Avg / 14.3 Max
Power (Watts): 44 Avg / 102 Max
Cadence (RPM): 36 Avg / 61 Max
Heartrate (BPM): 16 Avg / 81 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:53
1.00 mi in 5:59
1.00 mi in 6:03
1.00 mi in 6:02