Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Thursday, August 4, 2022
Time: 29:46
Distance: 4.50 Miles
Laps: 3.0
Calories: 124
Speed (MPH): 9.1 Avg / 13.1 Max
Power (Watts): 48 Avg / 110 Max
Cadence (RPM): 44 Avg / 62 Max
Heartrate (BPM): 64 Avg / 102 Max

Laps

1.50 mi in 9:59
1.50 mi in 9:50
1.50 mi in 9:57