Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, August 5, 2022
Time: 30:20
Distance: 5.00 Miles
Laps: 1.1
Calories: 114
Speed (MPH): 9.9 Avg / 13.1 Max
Power (Watts): 46 Avg / 86 Max
Cadence (RPM): 36 Avg / 58 Max
Heartrate (BPM): 93 Avg / 159 Max

Laps

4.42 mi in 26:44
0.58 mi in 3:36

Personal Best

Personal Best Personal Best