Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Debbie Lakoff
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Saturday, August 6, 2022
Time: 32:17
Distance: 4.94 Miles
Laps: 3.3
Calories: 138
Speed (MPH): 9.2 Avg / 13.1 Max
Power (Watts): 50 Avg / 113 Max
Cadence (RPM): 47 Avg / 67 Max
Heartrate (BPM): 99 Avg / 109 Max

Laps

1.50 mi in 9:29
1.50 mi in 9:16
1.50 mi in 9:27
0.44 mi in 4:05